Mindfulness can’t heal depression and anxiety but it can help with understanding why, and more potently, how it manifests in your life so you can do the work of healing yourself.

Mindfulness is like a pair of underwater goggles that offers clarity when going for a swim in your unconscious mind. It aids your vision but if you don’t take action and start swimming in a different direction, nothing ultimately changes.

In other words, sustained transformation only happens when you do something different.