Suffering arises out of aversion to the present moment.
Spirituality helps you surrender to the present and teaches you how to accept life exactly the way it is, rather than the way you think it ought to be.
Thinking life should be a different way is the root of all suffering.
A spiritual approach cultivates non-attachment by helping you to dismantle and relinquish your desire for life to be anything other than the way it is.
When life is accepted unconditionally, peace reigns supreme.