Past trauma is never an issue assuming it has been reconciled and integrated. If, however, there is historical trauma within…Read More

The spiritual ego is an ego that has clothed itself in white to avoid looking at the unpalatable ‘shadow’ aspects…Read More

A non-dual perspective is one that is viewed from outside the time-bound plane of existence. A time-bound plane of existence…Read More

Being present is “One”. Being aware of awareness is “Two”. If you are aware of something, there is conflict in…Read More

Awareness is the only thing that you cannot move beyond. It is the pinnacle of spiritual development. It is the…Read More

Overthinking is not the problem here. It is your reaction to thoughts that is the problem. “Thinking” in isolation is…Read More

What you are really asking is, “How can I avoid being a grown-up?” The simple answer is, you can’t. Evolution…Read More

It means they are being violent and creating conflict. In this context, conflict refers to the presence of more than…Read More

The ego can turn anything to its own use, including spirituality. Without acknowledging your ‘shadow’ attributes and becoming wise as…Read More

Ego loses its self-centric direction as Life awakens within and implants a whole-centric vision. Confusion and uncertainty are common in…Read More

Most spiritual traditions offer a precise system of knowledge that when followed returns one to the heart of all creation.…Read More

Karma is a simple universal law that describes how our reality is created. The law says, what you put out,…Read More

The doorway is always there. The only difference is, I walked through it. Suffering hounded me but I never surrendered…Read More

It is only a form of bypassing if you don’t take the medicine. Accumulating spiritual teachings without ingesting them is…Read More

The journey of self-realisation involves the purification and transmutation of ego. Without the conditioned personality self getting in the way,…Read More

Higher, middle and lower worlds stem from shamanic cosmology and describe three different states of consciousness. The middle world is your…Read More

In short, yes. I have personally and professionally witnessed this. However, it is not ayahuasca itself that causes a psychotic…Read More

Simply put, by killing the “witness” and burning the bridge. The self-awareness paradox arises when the witness or observer has…Read More

It depends on your perspective… From a pathological perspective, “getting lost” in spiritual reality looks like a serious psychological condition…Read More

Prayer is a spiritual technology that allows you to consciously create, change or amend your reality. It connects you with…Read More

There’s a great quote by the American environmental lawyer, Gus Speth. He said… “I used to think the top environmental…Read More

Human consciousness is tethered to a limited time-bound plane of existence. God consciousness is untethered and unlimited. Human consciousness is…Read More

When you know there are no others, you treat everyone you meet as a mirror. When you know there is…Read More

Judgement of others is always a reflection of what’s happening in our own consciousness. When we cast judgement what we…Read More

A spiritual healer is a thief and an arsonist. They will offer you nothing and will take everything from you.…Read More

What you are really asking is how can I relate to others authentically. Authentic relating is transparent in the sense…Read More

Your mistake here is in thinking that the “depression” is yours. It’s not yours and never was. “Depression” may be…Read More

It takes one life and one realisation. The realisation is, nothing is as real as you think. It sounds simple.…Read More

I don’t know enough about different meditation techniques to comment, however, what I do know about, is deep-rooted childhood trauma.…Read More

The activation of Kundalini signals the start of a spiritual healing process that aims to restore you to a balanced…Read More

The simple answer is, be more like Marmite. For those of you who don’t know Marmite, it’s a British food…Read More

Eckhart Tolle said, “Death is a stripping away of all that is not you. The secret of life is to…Read More

Practice “not doing”. Seriously, that’s it. Bring awareness to what you’re doing without judgement and soon enough you’ll become Awareness…Read More

The desire to be enlightened is much like the desire I experienced as a little girl wishing away my childhood,…Read More

There is an erroneous belief amongst spiritual circles that sexual abstinence is necessary for spiritual awakening. This is not true.…Read More

A few weeks before Albert Einstein’s death he wrote a letter to the family of a recently deceased friend in…Read More

Full question: How do I fill my need to connect with people? I have friends and I’m in a relationship,…Read More

Yes, but only in Time. There is a difference between functional free will and essential free will. In the realm of Time (past &…Read More

To establish the purpose of consciousness, we would first need to understand what consciousness is. This very question has mystified philosophers,…Read More

Yesterday, a client asked, “If you could give me one sentence that offers instant clarity, what would it be?” Rising…Read More

Speaking from personal experience, this is exactly what I used to think… “Why me?” “Why have I been chosen to…Read More

Change is the only constant in life. Paradoxical as that sounds, all of existence is in a constant state of…Read More

Practicing non-attachment is like asking “how do I stop holding this cup?”. The simple answer is, you put it down.…Read More

My spiritual awakening was unexpected and preceded any interest I had in spirituality. Much like waking up from a bad…Read More

QUESTION: If you spiritually awaken in this life and then reincarnate, does your spiritual progress carry over from one life…Read More

QUESTION: Is being ok with whatever arises ok? For example, if anger arises and then goes, is that ok? Or…Read More

“I’m dead.” That was precisely my last thought as what I later came to know as “Kundalini” spontaneously awoke and…Read More

Psychosis is what happens when the mind turns in on itself and breaks away from external reality. In a healthy…Read More

Suffering arises out of aversion to the present moment. Spirituality helps you surrender to the present and teaches you how…Read More

Living in the past and/or future is indicative that Time (past & future) has hijacked your ego and you remain…Read More

There is a mountain near my house that I love to climb. Reaching its peak and breathing in its 360-degree…Read More

Despite what anyone tells you or attempts to sell you, there is only one answer to this question, and it…Read More

QUESTION: Why is grounding so necessary for spiritual work? Isn’t this a form of extra dependence, rather than a step…Read More

Truthfully, I don’t know. What I do know, however, is that most clients have suicidal inclinations at one point or another, and…Read More

QUESTION: Why do I wake up anxious most mornings? I go to bed feeling calm, centred and balanced. What is…Read More

Advantages: Freedom. Disadvantages: Freedom. What to do with all that freedom?! 😉

Mindfulness can’t heal depression and anxiety but it can help with understanding why, and more potently, how it manifests in your life…Read More

Spirituality does not exclude money. On the contrary, money is beneficial to the functioning of our lives. What spirituality does…Read More

Yes, especially if Kundalini is activated prematurely, accidentally or without proper guidance.  “Kundalini” is transformative life force energy. It is…Read More